Frank Nash is a fitness rock star. He has a successful club in Boston, Stronger Personal Training. He has been involved with the National Fitness Business Alliance teaching training studio owners how to market, create and cultivate their brand thru social media. He and Rick Mayo founded the Secret Trainers Society to help training studio owners […]
What is your normal? What is your ability to function optimally through out your day? How do you know? How do you measure? Most people don’t take a measure of their normal. They go through their day making choices that affect their ability to function without a thought. What you eat, don’t eat, how often […]
If you want to lose weight, get leaner or build muscle without getting quality sleep it ain’t going to happen. Sleep is the reset button for your body. When you deprive yourself of sleep or get poor quality sleep it’s hard to reach any of your goals in the gym. Sleep deprivation causes several things […]
In this episode, I talk about why I started this podcast, what it is going to look like, what you can expect to get from the podcast, and why you should listen.
I’ve been coaching clients and athletes for 25 years. They come to me, we go through a thorough assessment, discuss their goals and come up with a plan. Then the wheels fall off. Because the plan requires a change of attitude. This lack of willingness usually first appears as an innocent plea to hold onto […]