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Where is your normal?

What is your normal? What is your ability to function optimally through out your day? How do you know? How do you measure? Most people don’t take a measure of their normal. They go through their day making choices that affect their ability to function without a thought. What you eat, don’t eat, how often […]

You Know What Replaces Sleep? Nothing

If you want to lose weight, get leaner or build muscle without getting quality sleep it ain’t going to happen. Sleep is the reset button for your body.  When you deprive yourself of sleep or get poor quality sleep it’s hard to reach any of your goals in the gym.  Sleep deprivation causes several things […]