What is your normal? What is your ability to function optimally through out your day? How do you know? How do you measure? Most people don’t take a measure of their normal. They go through their day making choices that affect their ability to function without a thought. What you eat, don’t eat, how often […]
If you want to lose weight, get leaner or build muscle without getting quality sleep it ain’t going to happen. Sleep is the reset button for your body. When you deprive yourself of sleep or get poor quality sleep it’s hard to reach any of your goals in the gym. Sleep deprivation causes several things […]
In this episode, I talk about why I started this podcast, what it is going to look like, what you can expect to get from the podcast, and why you should listen.
I’ve been coaching clients and athletes for 25 years. They come to me, we go through a thorough assessment, discuss their goals and come up with a plan. Then the wheels fall off. Because the plan requires a change of attitude. This lack of willingness usually first appears as an innocent plea to hold onto […]
Everyone wants to be the badass and do the workout that mortals can’t do. All they seem to want in their workout is more. They keep going more extreme until they reach ludicrous. These are the people bragging about their accomplishments while they walk around in a boot or with surgery scars. It’s ok to […]
Why are you exercising? Before you start drinking the Kool-Aid you should ask yourself what do you want. It seems that some of the current exercise trends want your goal to be get better at exercise. Why do you Cross Fit, Orange Theory or Shred 415, etc. because it’s there or because it falls in […]